How do I cite myself in college?

My name is Alright Learner. I am attending a course at ABC University and the title of the course is: PSY8430 - Issues and Trends in Addiction-Related Treatments. I am doing a discussion in Unit 1:Discussion:1. Unit 1 Discussion 1, is titled: Critical Thinking Errors

I want to what I discuss from a previous discussion. Therefore, I paraphrased the paragraph of what I said from the course assignment to use in another assignment discussion that originated from my Unit 1- Discussion 1 titled: Critical Thinking Errors, so that I can respond to another classmate.

1). How do I cite myself?

2). Is one the examples below the correct way to cite myself?

In-text: (Learner, 2017).

References:

Learner, A. (2017). PSY8430 - Issues and trends in addiction-related treatments: Unit 1 discussion 1.ABC University

Or

References:

Learner, A. (2017). PSY8430 - Issues and trends in addiction-related treatments: Unit 1 discussion 1- Critical thinking errors. ABC University

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