The Top 5 Strategies for Reducing or Managing Stress

What are some of the strategies for reducing or managing stress?

Stress is a topic which seems to surface in more and more conversations. "He stressed me out, I was so stressed I forgot her name, the stress around here is too much, and I thrive on stress" are just some of the common expressions. It can be considered a topic which is woven deeply into the social and economic fabric of any country. Stress is first and foremost a necessary part of our lives. Without it, boredom sets in, and on the other hand, too much of it can be overwhelming and exhausting. Stress can be defined as the non-specific response of the body to any demand made on it when external demands exceed resources.

The top 5 psychological strategies for reducing or managing stress are discussed in the Solution.

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